Beda Paar’s Organic Organic Brown Rice is a great source of protein, calcium and iron.Brown rice is seen as a healthier alternative to regular rice, mostly because of the way in which it is processed. When rice goes through processing, the hull, bran, and germ are removed, whereas when brown rice goes through processing, only the hull is removed, while the bran and germ are still left on the grain. The bran and germ are are known to have nutritional properties and they are rich in fiber, therefore brown rice comes off as a healthier option and is associated with many health benefits.Brown rice possesses minerals like selenium, calcium, manganese, and magnesium which are either present in trace amounts or not present at all in white rice. Moreover, brown rice is a rich source of fiber and folate, both of which white rice does not possess, and has less calories and carbs. Unlike white rice, organic brown rice is whole grain rice and more nutritious.The health benefits have been attributed to the high nutritional content, which may prove helpful against several conditions such as obesity, diabetes, digestion, and heart issues.

Health benefits:

• Weight loss
• Diabetes control
• Digestion problems
• Lower cholesterol
• May Provide Antioxidants
• May Help Sleep Better
• Cardiovascular Health
• Reduces the Risk of Metabolic Syndrome
• Prevention of Gallstones