Kale chana or black chickpeas are highly nutritious which makes them beneficial for our overall health. Well-known for their iron and protein content, black chickpeas are one of the major ingredients used in Indian cuisine. Praised for their health benefits, black chickpeas are often included in the diet. Black chickpeas or kala chana are a staple in Indian kitchens. Chickpeas are a part of the vegetarian diet in India. These are basically legumes belonging to the Fabaceae family. The plants are short in height and are mostly found in tropical and subtropical regions. The seeds are excellent sources of protein. We consume it in the form of so many different dishes. You will be glad to know that soaked black chana is a powerhouse of protein, fibre, vitamins, minerals, and heart-healthy fat. On the contrary, the whey protein you eat is all synthetic, and has no other nutrients in it.Black chickpeas, also known as Bengal grams, Garbanzo beans or ‘kala chana’ belong to the ‘desi’ variety and have a much higher fiber content and lower glycemic index. Being an extremely versatile legume, it is widely used in a variety of Middle Eastern and Indian dishes like falafels, hummus and curries as well as salads, soups and stews or even as a quick snack. In addition to their delicious nut like taste and buttery texture, black chickpeas are extremely beneficial for health.

Health benefits:

• Rich source of vegetarian protein
• Very good for weight balance
• Good for the Digestive System
• Make your heart Strong
• Control blood sugar level
• Good  Sourceof Iron
• Fiber contained in Kala Chana, reduces the risk of cancer and makes colon cells healthy.
• Rich fiber content in Black Chickpeas helps to contibute for weight loss.
• Black Chickpeas can prevent anemia and boost up energy levels.
• Folate which is present in the Black Chickpeas helps to prevent child birth defects in pregnant women.
• Eating Black Chickpea flour every day for a month or two helps to cure ringworm infections.
• Proteins in Black Chickpeas helps in regeneration of muscles and their growth.
  

Please note: Kala Chana can be harmful to the person suffering from Arthritis and also not advised to the person suffering from kidney stones. It is not good for a person with low digestion power.